Description
Air Fryer Chicken Breast is the perfect solution for busy weeknights and casual family dinners. This recipe delivers succulent, juicy chicken breasts that are easy to prepare and cook in just 30 minutes. Seasoned with a blend of olive oil, garlic powder, and aromatic spices, each bite bursts with flavor while the air fryer gives them a crispy exterior without excess oil. Ideal for meal prep or a quick dinner, this dish can be served alongside salads, rice, or roasted vegetables for a nutritious, well-rounded meal.
Ingredients
- 1 tablespoon olive oil
- 2 boneless, skinless chicken breasts
- 1/2 teaspoon kosher salt
- 1/2 teaspoon oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
Instructions
- In a small bowl, combine olive oil, salt, oregano, paprika, black pepper, and garlic powder to create a seasoning paste. Coat the chicken breasts evenly with this mixture.
- Preheat your air fryer to 370°F (190°C). Place the seasoned chicken in the air fryer basket and cook for 10 minutes.
- Flip the chicken and continue cooking for an additional 4-8 minutes until the internal temperature reaches 160°F (70°C).
- Let the chicken rest for 5 minutes before slicing or serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 240
- Sugar: 0g
- Sodium: 620mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 46g
- Cholesterol: 130mg
Keywords: For extra flavor, marinate the chicken for up to an hour before cooking. Feel free to experiment with different spices to customize your dish. Ensure not to overcrowd the air fryer basket for even cooking.