Description
Avocado Salad with Tomatoes is a vibrant and refreshing dish that’s perfect for summer picnics, barbecues, or light lunches. With its combination of creamy avocado, juicy tomatoes, and crisp cucumbers, this salad offers a delightful crunch in every bite. Quick to prepare in just 15 minutes, it’s not only healthy but also versatile enough to suit various dietary preferences. The flavorful dressing made with olive oil and red wine vinegar enhances the freshness of the ingredients without overpowering them. Whether served as a standalone dish or alongside grilled proteins, this Avocado Salad is sure to be a hit at your next gathering.
Ingredients
- 4 cucumbers, diced
- 4 medium tomatoes, diced
- 1/4 cup red onion, thinly sliced
- 1 avocado, diced
- 2 tablespoons olive oil
- 2 teaspoons red wine vinegar
- 1 teaspoon Italian seasoning
- Sea salt and pepper to taste
- 1 teaspoon chopped parsley
Instructions
- In a large mixing bowl, add diced cucumbers.
- Cut tomatoes into wedges and add them to the bowl.
- Slice the avocado and gently fold it into the mixture.
- In a small bowl, whisk together olive oil, red wine vinegar, Italian seasoning, sea salt, pepper, and parsley.
- Pour the dressing over the salad and toss gently to combine.
- Taste and adjust seasoning if necessary before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Use ripe avocados for optimal creaminess. Chill the salad for about 30 minutes before serving for enhanced flavor. Feel free to customize by adding other vegetables like bell peppers or corn.