Description
Baked Teriyaki Salmon is a quick and flavorful dish that elevates your dinner routine. With tender salmon fillets glazed in a homemade teriyaki sauce, this recipe is not only easy to prepare but also healthy, packed with protein and omega-3 fatty acids. Ready in just 25 minutes, it’s perfect for busy weeknights or special occasions. Serve it over rice or alongside fresh vegetables for a complete meal that will impress family and friends alike.
Ingredients
Scale
- 4 skinless salmon fillets (about 6 oz each)
- ⅓ cup low-sodium soy sauce
- ¼ cup fresh orange juice
- 2 tablespoons honey
- 2 garlic cloves (minced)
- 1 tablespoon minced fresh ginger
- 2–3 tablespoons water
- 1 teaspoon chili flakes (or to taste)
- ½ lemon (juiced)
- ½ tablespoon gluten-free flour
- sesame seeds and green onion for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together soy sauce, orange juice, water, honey, garlic, ginger, chili flakes, lemon juice, and gluten-free flour.
- Spray a baking dish with non-stick cooking spray and place the salmon fillets inside.
- Pour the teriyaki sauce over the salmon fillets.
- Bake for 12-15 minutes until the salmon flakes easily with a fork.
- Remove from the oven and spoon additional sauce over the top. Garnish with sesame seeds and sliced green onion before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 9g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 90mg
Keywords: For enhanced flavor, marinate the salmon in the teriyaki sauce for 30 minutes before baking. Adjust chili flakes according to your spice preference. This dish pairs well with steamed vegetables or over rice for a complete meal.