Description
Indulge in the delightful flavors of Keto Garlic Butter Chicken Bites with Lemon Asparagus—a quick, one-skillet meal that’s perfect for busy weeknights or special gatherings. This recipe features tender, juicy chicken bites coated in a rich garlic butter sauce, complemented by vibrant, lemony asparagus. In just 30 minutes, you can create a visually appealing dish that’s both satisfying and healthy, thanks to its low-carb ingredients. Ideal for those following a keto lifestyle, this dish promises an explosion of flavor without the hassle of extensive cleanup. Elevate your dining experience and impress your guests with this easy-to-make recipe!
Ingredients
- 1 pound boneless skinless chicken breast (cut into 1-inch cubes)
- 1 pound asparagus (trimmed and washed)
- 2 tablespoons butter
- 2 tablespoons olive oil
- 2 teaspoons minced garlic
- 1 cup low-sodium chicken broth
- Seasonings: paprika, oregano, garlic powder, salt, pepper, lemon pepper
Instructions
- Season chicken pieces with salt, pepper, paprika, garlic powder, and oregano.
- Heat a skillet over medium-high heat with half the butter and olive oil; sauté seasoned chicken until browned on all sides but not fully cooked. Remove from skillet.
- In the same skillet, sauté minced garlic until fragrant; deglaze with chicken broth and let simmer until reduced by half.
- Blanch asparagus in boiling water for 3–4 minutes; drain.
- Return chicken to skillet along with blanched asparagus; simmer until chicken is cooked through.
- Off the heat, swirl in cold butter to create a velvety sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: Keto
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 487
- Sugar: 2g
- Sodium: 630mg
- Fat: 34g
- Saturated Fat: 12g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 110mg
Keywords: For added flavor, consider marinating the chicken in lemon juice for an hour before cooking. Swap out asparagus for other low-carb vegetables like broccoli or zucchini based on your preference.