Description

Tomato Zucchini Pasta is a vibrant, healthy dish that brings together fresh ingredients in a delightful way. This quick and easy recipe features al dente pasta tossed with sautéed zucchini, juicy cherry tomatoes, and aromatic garlic, all enveloped in a light olive oil sauce. Perfect for busy weeknights or casual gatherings, this vegetarian meal is not only nutritious but also customizable to suit your tastes. Whether enjoyed as is or paired with your favorite proteins, it’s a delicious way to savor the flavors of summer.

Ingredients

Scale

12 oz pasta (spaghetti, penne, or fusilli)
2 tbsp olive oil
2 medium zucchinis, sliced into half-moons
1 1/2 cups cherry tomatoes, halved
3 cloves garlic, minced
Salt and black pepper to taste
Optional: red pepper flakes and Italian seasoning
For garnish: grated Parmesan cheese and fresh basil

Instructions

Cook the pasta in salted boiling water until al dente. Reserve 1/2 cup pasta water before draining.
In a skillet over medium heat, heat olive oil and sauté zucchini for 3–4 minutes until tender. Add minced garlic and cook for another minute.
Stir in cherry tomatoes, salt, pepper, red pepper flakes (if using), and Italian seasoning; cook until tomatoes are soft (about 3–5 minutes).
Combine the cooked pasta with the sautéed vegetables in the skillet. Toss well and add reserved pasta water gradually until desired consistency is reached.
Remove from heat and stir in grated Parmesan cheese and chopped basil. Serve immediately.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Sautéing
Cuisine: Italian

Nutrition

Serving Size: 1 plate (approx. 250g)
Calories: 320
Sugar: 3g
Sodium: 300mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 49g
Fiber: 5g
Protein: 10g
Cholesterol: 5mg

Keywords: For added protein, consider mixing in grilled chicken or shrimp. Feel free to customize with seasonal vegetables like bell peppers or spinach. Adjust spice levels by varying the amount of red pepper flakes according to your preference.